SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to compete in an Olympic distance triathlon. This plan was built with the following athletes in mind: beginners to intermediate with approximately 6-11 hrs/week to train. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.