SuperFly Coaching - Triathlon OLYMPIC ( Intermediate - Advanced about 11hrs per week or less)
SuperFly Coaching - Triathlon OLYMPIC ( Intermediate - Advanced about 11hrs per week or less)
Length
12 Weeks
Plan Description
SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to compete in an Olympic distance triathlon. This plan was built with the following athletes in mind: beginners to intermediate with approximately 6-11 hrs/week to train. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:42:00 | 01:30:00 |
|
Swim
x2
|
01:49:00 | 01:15:00 |
|
Bike
x2
|
02:60:00 | 02:30:00 |
|
Strength
x1
|
—— | —— |
|
Brick
x1
|
01:13:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 01:30:00 | |
|
|
01:49:00 | 01:15:00 | |
|
|
02:60:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
01:13:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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