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SuperFly Coaching - Triathlon OLYMPIC ( Intermediate - Advanced about 11hrs per week or less)

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SuperFly Coaching - Triathlon OLYMPIC ( Intermediate - Advanced about 11hrs per week or less)


Adam Zucco

All plans by this Coach


12 Weeks

Plan Description

SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to compete in an Olympic distance triathlon. This plan was built with the following athletes in mind: beginners to intermediate with approximately 6-11 hrs/week to train. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:42:00 01:30:00
Swim x2
01:49:00 01:15:00
Bike x2
02:60:00 02:30:00
Strength x1
—— ——
Brick x1
01:13:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:42:00 01:30:00
01:49:00 01:15:00
02:60:00 02:30:00
—— ——
01:13:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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