This is a 4 week training structure that can be implemented and repeated as needed. 3 weeks build are followed by 1 recovery week. Key components are base build with VO2max and threshold workouts. It it flexible to be used as a base build, as well as a competition phase for Sprint, Olympic or Half Distance triathlon.
Swiss Triathlon Coaching certified, with over 6 years of triathlon coaching experience, I have been able to guide multiple athletes to achieve their goals; personal PR's, IRONMAN Worldchampionship qualifiers, and Boston Marathon qualifiers to name a few. I offer custom training plans to fit your schedule.