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17 WK San Diego Triathlon Classic Olympic 2012 Team In Training By Dr Jeff Banas (Copy)


Dr Jeff Banas

All plans by this Coach


17 Weeks

Plan Specs

triathlon olympic

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Plan Description

17 week Olympic Distance Training Plan

This the training plan that was used for the Az Team In Training for the Olympic Distance San Diego Triathlon Classic 2012 Team.

This is a great base and endurance plan. Good for someone training for their first race. Not many hard to follow drills.

This plan includes Dr. Banas’s resource guide called,

“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”

This resource guide gives you instant access
to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.

It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.

A volume based program that gradually increases and get you ready for an Olympic distance race.

Videos that demo the strength session.

Includes Dr Jeff's Superhuman recovery and race protocols

This is the training plan that was used for the Team in Training, training for the San Diego Triathlon Classic 2012. If this plan is purchased before the San Diego Triathlon Classic 2012, the plan will be updated weekly.

This is a 5 month plan.

To learn more about Dr Jeff Banas go to his website at

For nutrition and training tips go to:

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to

Then just make a $47.00 PayPal payment to

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:00 hrs 0:03 hrs
0:39 hrs 2:00 hrs
1:58 hrs 1:00 hrs
0:46 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
0:00 hrs 0:03 hrs
0:39 hrs 2:00 hrs
1:58 hrs 1:00 hrs
0:46 hrs 6:00 hrs

Training Load By Week

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

Sample Day 1

Full Body Range of Motion & Recovery, Beginner Level

Due this AFTER each hard run or bike session. Do this 3 times a week

This routine is designed to improve mobility, and enhance blood flow and recovery. It is a perfect workout to incorporate on a recovery day, and can be used year round. It can also be used when a longer warm-up is desired for any of the weight training workouts.
Do this entire routine as a circuit, moving from station to station with minimum rest. The order of the movements is not crucial; you may change the order, if necessary. This workout is best performed with 5–10 minutes of light cardio beforehand.
Static Stretches: For static stretches, hold each position for 6–20 seconds, as time permits.
Foam Rolling: For foam rolling, one foam roller motion up and back down a body region is the equivalent of a single rep.

Sample Day 6


30 min Run or Power walk

Sample Day 10

30 min Swim Fri or Sat

Swim at least 30 min

Sample Day 11

30 min Swim Fri or Sat

Swim at least 30 min

Sample Day 12

1 hr bike

Look at the Route above to see where we are riding.

Meet at the South East Corner of Ray and Power Rd. Be ready to leave the parking lot at 7:30 AM

Sample Day 17

30 min Swim Fri or Sat

Swim on your own at least 30 min

Sample Day 18

30 min Swim Fri or Sat

Swim on your own at least 30 min

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