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10 week Olympic Triathlon Plan Intermediate / Advanced

Browse More Plans

10 week Olympic Triathlon Plan Intermediate / Advanced


Steve Clark

All plans by this Coach


10 Weeks

Plan Description

Olympic Triathlon intermediate / advanced

Easy plan to follow with each session explained

can contact plan designer via with any questions before and throughout the plan

Plan can be altered on request to suit any distance and level

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:10:00 01:00:00
Bike x2
02:23:00 03:00:00
Run x2
01:52:00 01:30:00
Strength x1
01:06:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:10:00 01:00:00
02:23:00 03:00:00
01:52:00 01:30:00
01:06:00 01:00:00

Training Load By Week

Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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