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10 week Olympic Triathlon Plan Intermediate / Advanced

Author

Steve Clark

All plans by this Coach

Length

10 Weeks

Plan Description

Olympic Triathlon intermediate / advanced

Easy plan to follow with each session explained

can contact plan designer via steve@offthatcouchfitness.co.uk with any questions before and throughout the plan

Plan can be altered on request to suit any distance and level

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:10:00 01:00:00
Bike x2
02:23:00 03:00:00
Run x2
01:52:00 01:30:00
Strength x1
01:06:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:10:00 01:00:00
Bike
02:23:00 03:00:00
Run
01:52:00 01:30:00
Strength
01:06:00 01:00:00

Training Load By Week


Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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