10 week Olympic Triathlon Plan Intermediate / Advanced
10 week Olympic Triathlon Plan Intermediate / Advanced
Length
10 Weeks
Plan Description
Olympic Triathlon intermediate / advanced
Easy plan to follow with each session explained
can contact plan designer via steve@offthatcouchfitness.co.uk with any questions before and throughout the plan
Plan can be altered on request to suit any distance and level
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:10:00 | 01:00:00 |
|
Bike
x2
|
02:23:00 | 03:00:00 |
|
Run
x2
|
01:52:00 | 01:30:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:10:00 | 01:00:00 | |
|
|
02:23:00 | 03:00:00 | |
|
|
01:52:00 | 01:30:00 | |
|
|
01:06:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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