Hermes Endurance: Olympic Triathlon
Hermes Endurance: Olympic Triathlon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Julien Armour Armijo
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for an Olympic Triathlon is a big commitment and incredibly rewarding! An exciting challenge like this race distance will bring joy and discipline to your training. You can expect no more than 11 hours of training per week in the entire program, which includes two (2) test periods, two (2) build phases, a taper week, and a race week. This is a "Saturday" race day program, but can be adjusted for a Sunday race day program if needed. This program is gauged to bring you into the sport with acceptable exposure to different sessions, so you get the full experience of training for a race!
You can expect comments from me on each session, to help guide you along your training.
Until the End!
Hermes End.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:42:00 | 01:45:00 |
|
Bike
x2
|
03:29:00 | 02:41:00 |
|
Swim
x2
|
00:59:00 | 00:52:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 01:45:00 | |
|
|
03:29:00 | 02:41:00 | |
|
|
00:59:00 | 00:52:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.