
Smart training, Dream racing
Great plans. Amazing support. Everything you need.
We've been there. Struggling with motivation, a lack of consistency and not being sure what to do next.
We have put together a package which offers so much more than just a fantastic training plan. With all our plans you also gain access to the Do3 HUB, a membership area full of the things you need to maximise your training.
- Race specific plans- We have sprint, standard, middle and long distance plans with different ability levels for each. Unsure of which race to aim for right now? Then our 'squad' plan will have you covered.
- Training notes & videos - Access to your own exclusive membership area where you can access training guidance for each phase of your training
- Training delivered by email, app or web - We use global leader TrainingPeaks to deliver your training to you. You can choose your preferred method (or mix and match!)
- Your own personal coach! - Get training instructions on your watch or bike computer during sessions so you always know what do and when (requires compatible device).
- Be part of the community - You will never be alone on your journey. You will become part of the global Do3 Squad community. Get help, advice and support from your peers
- Real-life coach support - Regardless of which level of plan you opt for, you will always have access to coach support. This is via support groups on the basic plan right up to Q&A sessions and masterclasses on the ultimate plan.


Dave has spent many years as an athlete in the sport, racing all over the world in the various distances. He has competed in numerous long distance/Ironman events including Ironman UK, Wales, Lanzarote and European Championships at Ironman Frankfurt. In addition to this Dave has raced as part of the Great Britain Age-Group Team for both triathlon and road cycling. Dave still races, but has now focused more on helping athletes realise their own ambitions as a passionate and knowledgeable coach.