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Olympic distance triathlon 12 week plan.
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Still have questions about this plan?Plan Description
This training plan is for the novice triathlete who wants to complete his or her first Olympic distance triathlon and can (in separate workouts) currently ride for 45 minutes, run for 30 minutes, and swim 200m without stopping.
We start with approximately 3.5 hours of training in week 1 and will build to between 6 and 8 hours of training.
Each discipline has at least two workouts per week, but only one workout a day on most weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
1:42 hrs | 1:35 hrs |
Swim
x2
|
0:11 hrs | 0:40 hrs |
Run
x2
|
0:51 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
0:47 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:42 hrs | 1:35 hrs | |
|
0:11 hrs | 0:40 hrs | |
|
0:51 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:47 hrs | 2:00 hrs |