This training plan is for the novice triathlete who wants to complete his or her first Olympic distance triathlon and can (in separate workouts) currently ride for 45 minutes, run for 30 minutes, and swim 200m without stopping.
We start with approximately 3.5 hours of training in week 1 and will build to between 6 and 8 hours of training.
Each discipline has at least two workouts per week, but only one workout a day on most weeks.
Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.