👉 If this is your first time following a specific training plan for an Olympic triathlon, the most important thing is to progress gradually. We’re not looking for immediate results, but for steady development that allows you to complete all three disciplines in 10 weeks, controlling intensity through your heart rate (HR).

👉 This plan is designed for intermediate athletes who already have some experience in swimming, cycling, and running, but who want to improve their overall triathlon performance.

👉 You’ll start with balanced sessions across the three disciplines, ensuring your body adapts progressively to the training volume. As you move forward, both the duration and intensity of the sessions will increase, alternating endurance workouts, intervals, and brick sessions to boost your stamina and speed.

📚 Throughout the program, you’ll learn to control your heart rate zones in each discipline, optimizing your effort to avoid overtraining and reduce the risk of injury.

📆 The plan is structured over 10 weeks, with load and recovery cycles including between 5 and 8 hours of training per week. Workouts are spread across 5 sessions weekly, alternating between swimming, cycling, running, and brick sessions, always using your heart rate as the key intensity guide.

💪 Get ready for your Olympic triathlon! With consistency and focus, you’ll achieve it step by step.