Triatlon plan Olympische afstand. Wedstrijd in week 13
Triatlon plan Olympische afstand. Wedstrijd in week 13
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan voor een triatlon op de kwart afstand.
Mijn hoofddoel bestaat er uit om zoveel mogelijk atleten klaar te krijgen voor deze mooie sport, waardoor je een volledig afgewerkt plan krijgt voor een heel democratische prijs!
Eindig met een goede tijd en voel je comfortabel.
Het trainingsplan maakt je sterker en sneller met een wedstrijd in week 13
Het plan kan worden gekoppeld aan je Garmin-horloge.
Alle trainingen zijn in details uitgewerkt. Gratis voorbeeldweken zijn beschikbaar.
Veel plezier en eindig met een comfortabel gevoel!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:29:00 | 01:10:00 |
|
Bike
x2
|
04:25:00 | 03:30:00 |
|
Swim
x2
|
5,323m | 3,500m |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 01:10:00 | |
|
|
04:25:00 | 03:30:00 | |
|
|
5,323m | 3,500m | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.