10 week Olympic distance Triathlon- 4-6 hours per week
10 week Olympic distance Triathlon- 4-6 hours per week
Length
10 Weeks
Plan Description
Transform your triathlon training with Capper Coaching's 10-week plan, designed to complete a standard distance triathlon in less than 6 hours per week. I eliminate unnecessary sessions, focusing on maximizing the effectiveness of your workouts. With each session based on time, integrating training into your busy life has never been easier. You'll benefit from two sessions of each discipline, including valuable brick sessions, and incorporating Zone 2, speed, hill reps, and threshold sessions.
The days are set up for optimal workload and recovery but they of course can be moved around to fit your personal logistics.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:27:00 | 00:50:00 |
|
Bike
x2
|
01:35:00 | 01:30:00 |
|
Run
x2
|
01:18:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 00:50:00 | |
|
|
01:35:00 | 01:30:00 | |
|
|
01:18:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.