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3 Sessions/Wk – Olympic Swim Plan for Athletes with a CSS/100m of 1.15 or less (Base)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
CSS/100m = 1.15 or less.
Number of swim sessions per week available = 3.
This is a Olympic Triathlon swim training plan for the Base phase, lasting 8 weeks. This plan is designed for athletes with a CSS/100m result of 1.15 or less who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 3 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
3:00 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:00 hrs | 1:00 hrs |