3 Sessions/Wk – Olympic Run Plan for Athletes with a VDOT of 35 or less (Base)
Length
8 Weeks
Plan Description
VDOT = 35 or less.
Number of run sessions per week available = 3.
This is a Olympic Triathlon run training plan for the Base phase, lasting 8 weeks.
This plan is designed for athletes with a VDOT result of 35 or less who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 2 hours. If you are currently unable to train for 1 hour at a time, then we strongly recommend completing one of our pre season plans.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:40:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?