Olympische Distanz
Olympische Distanz
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan ist für Athleten, die bereits Ausdauersport machen und/oder bereits Erfahrung mit Triathlon haben, und jetzt ihre erste Olympische Distanz absolvieren wollen. der Plan ist in drei Blöcke aufgeteilt.
Im ersten vier Wochen-Block wird die Vo2max trainiert. In den nächsten zwei werden rennspezifische Reize gesetzt.
Um bestmöglich nach dem Plan trainieren zu können, muss man seine maximale Herzfrequenz wissen.
Um die Intensität zusätzlich gut abschätzen zu können, sind bei gewissen Trainings RPE Skalen.
RPE 1-10
1 = sehr leicht
4 = etwas anstrengend
5 = anstrengend
7 = sehr anstrengend
10 = maximale Anstrengung
Die Woche hat:
2 Lauftrainings
2 Radtraining
1 Schwimmtraining
-> In den letzten vier Wochen wird kann es variieren
Viel Spass beim Training :)
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:41:00 | 02:30:00 |
|
Run
x2
|
00:29:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x1
|
933m | 1,900m |
|
Strength
x1
|
00:12:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:41:00 | 02:30:00 | |
|
|
00:29:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
933m | 1,900m | |
|
|
00:12:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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