Training plan will allow for athletes who have an already established base, to increase their performances to higher levels, without being too time consuming.
Equipment needed for this plan
- 25m pool
- Indoor trainer (bike & app)
- GPS HR watch
- Thera band (gym)
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.