Olympic Triathlon for Beginners - Bike Heart Rate, Run Heart Rate, Swim RPE and Pace (15 weeks)
Olympic Triathlon for Beginners - Bike Heart Rate, Run Heart Rate, Swim RPE and Pace (15 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Olympic Triathlon plan is designed for beginners who want a structured, effective approach to training.
It features heart rate-based bike and run sessions, while swim sessions use a combination of pace and RPE, ensuring a balanced and manageable progression toward race day.
Built on a cyclical non-linear periodisation model, this plan ensures steady progress, helping you develop fitness while managing fatigue so you stay strong, consistent, and confident.
We prioritise efficient movement over simply hitting zones, keeping training engaging, sustainable, and focused on real performance gains.
Unlimited email support included. Have questions or need adjustments? We’re here to help you get the most out of your training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:05:00 | 02:30:00 |
|
Run
x3
|
02:34:00 | 01:35:00 |
|
Swim
x3
|
02:20:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 02:30:00 | |
|
|
02:34:00 | 01:35:00 | |
|
|
02:20:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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