Olympic Triathlon 12 week Plan(5-8hr weeks) By Coach Brad Haag
Bradley HaagAll plans by this Coach
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This plan is designed for a beginner to intermediate triathlete looking to do a Olympic distance Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:43 hrs||0:40 hrs|
|2:23 hrs||1:45 hrs|
|1:16 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||0:40 hrs|
||2:23 hrs||1:45 hrs|
||1:16 hrs||1:00 hrs|