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TRISTAR ATHLETES OLYMPIC LEVEL B [21WEEKS TSS AND PMC]

Author

Cliff Scherb

All plans by this Coach
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Length

21 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:02 hrs 1:30 hrs
Bike x4
4:23 hrs 3:00 hrs
Swim x3
6,475m 2,926m
Strength x2
0:34 hrs 0:33 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:02 hrs 1:30 hrs
Bike
4:23 hrs 3:00 hrs
Swim
6,475m 2,926m
Strength
0:34 hrs 0:33 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Cliff Scherb

TriStarAthletes.com

SWIM - BIKE - RUN -BIKE FITTING -NUTRITION - ADVANCED TRAINING PLANS - PERFORMANCE MANAGEMENT-WEIGTH LOSS

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