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TRISTAR ATHLETES OLYMPIC LEVEL B [21WEEKS TSS AND PMC]

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TRISTAR ATHLETES OLYMPIC LEVEL B [21WEEKS TSS AND PMC]

Author

Cliff Scherb

All plans by this Coach

Length

21 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:03:00 01:30:00
Bike x4
04:23:00 03:00:00
Swim x3
6,475m 2,926m
Strength x2
00:35:00 00:33:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:03:00 01:30:00
Bike
04:23:00 03:00:00
Swim
6,475m 2,926m
Strength
00:35:00 00:33:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Cliff Scherb

TriStarAthletes.com

SWIM - BIKE - RUN -BIKE FITTING -NUTRITION - ADVANCED TRAINING PLANS - PERFORMANCE MANAGEMENT-WEIGTH LOSS

https://www.tristarathletes.com/our-pro-staff/


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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