MULTI SPORT BIKE BOOST ( POWER⚡& HR ♥️ ) [8WK]

ABILITY: ALL
WEEKDAYS: POWER / INDOOR TRAINER   WEEKEND: HR / OUTDOOR BIKE

YOU

Serious about boosting bike power to finish on the bike stronger for a faster run. Want the best improvement in the limited time you have. Own an indoor trainer that measures power but no power meter on bike

CONTENT

Suitable for all multi-sporters. Early week sees VO2 workouts; midweek has longer duration cross threshold / FTP endurance intervals to really challenge your staying power. Weekends feature preferably outdoor based easy rides using HR with hill intervals one week or challenging flat intervals the next to build race specificity, strength, climbing ability and easy power. These three sessions allow you to fit this boost into other training commitments. Two discipline Aquathlon, Aquabike and Duathlon athletes can add extra bike sessions by downloading free Tabata VO2 max sessions. (Fri / Sun)

View Boost structure

Benchmark tests included, with full video or guide assistance. All specific workout calculators

WHO'S IT FOR?

Competitive, injury free triathletes looking to push on. You've probably been cycling 2-4 times a week for at least three years plus, and are wanting to get fitter and faster and be the best you can

View all multisport bike boosts here
View all multisport race distance bike boosts here

FOCUS

This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way, fit around other training and features workouts designed and used by some of the world's best cyclists and triathletes, scaled for you. Ensure where you can that you arrive fresh at these boost sessions

EQUIPMENT

Ideally an indoor trainer or somewhere safe to do the hard yards, and a quality HR recording device (preferably with chest strap). A sophisticated HR threshold/ FTP test is included week one. Workouts download direct to your bike computer and watch

Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy

TIMING

Any time pre or during season, to prep for specific multi sport races or TT's. Use coming into Spring as quality speedwork or as a block any time in the season to complement your own / club longer easier rides

BONUS

Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific insights into racing and power comparisons

PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, AG representation, local and World / European Championships top 5 finishes, and junior super series racing invites

PROMISE

You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!

All swim bike run boosts here