Who is this plan for?
Athletes with some triathlon experience, who have already completed one or more sprint/Olympic distance triathlons, and are looking for a new PB on Olympic distance.
Pre requisites:
-Able to swim at least 800M non stop
-Able to run above 13K
-Able to cycle 2:30 hours non stop
-Confortable with different intensities
What is recommended for this plan?
-Sports watch to track all swim, bike and run workouts.
-External (chest) heart rate monitor
If you have a power meter and want to use it you will have to adjust the bike trainings to power.
Some intensity workouts might be based on RPE (rate of perceived exertion)
https://maximizepotentialtx.com/uncategorized/the-rating-of-perceived-exertion-rpe-scale/
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Please note this is a standard training program, not 1:1 coaching. Some athletes might be more or less experienced in some disciplines so please adjust intensity and duration to your own abilities (if needed). If at any point you are unsure of a session is better to contact a professional.
If you are injured or have any type of health issues please contact your doctor before starting the program. This is created for healthy athletes without specific health/injury requirements.
Your goals are my goals
I believe that enjoying the very day training is the best approach to consistency and long term success
Personalised training based on each athlete. Learn what works for you!
Build self-confidence through triathlon and accomplish what you never though possible