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OLYMPIC-DISTANCE TRIATHLON, POST-RACE RECOVERY PLAN, 1-WEEK (FREE WITH COUPON CODE)
Joe FrielAll plans by this Coach
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• Plan is intended for a triathlete who has just completed an Olympic-distance triathlon (swim = 1,500m, bike = 40k, run = 10k)
This is a one-week recovery plan designed for a triathlete who has just completed an Olympic-distance triathlon. The plan starts on the Monday following the race.
This plan guides the user safely, day-by-day through a gradual return to normal training. Training volume gradually increases with small changes in intensity. The emphasis is on physical and mental recovery, skill enhancement, and aerobic endurance fitness. At the end of this one-week plan, you will be ready to start Base 3 or Build 1 training in preparation for the next race of the season.
To get this plan for free, use coupon code “free” when prompted.
(Note that this plan does not include expected workout TSS and does not use the “Workout Builder” format. TSS, however, is still calculated on completion of every workout. Those plans with “NEW” in the title include both expected TSS and use the Workout Builder feature.)
After your event, please provide feedback on how this plan worked for you.
“Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.” —Joe Friel
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:30 hrs||2:00 hrs|
|2:15 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:30 hrs||2:00 hrs|
||2:15 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: