12 week + taper for your first middle distance triathlon.
Assumes a level of fitness to complete the event but not looking to qualify for the World Champs this time round.
Our aim at Bad Apple is to support all our athletes achieve their goals.
If you want to achieve couch to 5k or qualify for the worlds in Kona, we aim to get you their in a way which helps you priorities your goals and not loose sight of why those goals are important to you.
I aim to take a pragmatic not dogmatic approach to my coaching, so as to get the best out of you, not make you fit my personal beliefs or preferences.
The motto of the company is:
Our goal is to get you to yours.