This training plan is designed for intermediate athletes preparing for a standard (Olympic) distance triathlon. It aims to challenge and elevate your performance, ensuring you're fully ready for race day demands.

Here's what you can expect from the plan:

Swimming: With three sessions per week, averaging between 1900m to 2300m each, this plan is ideal for proficient swimmers. Detailed instructional videos for drills are included to help you grasp and execute techniques accurately. Open water swim sessions will also be introduced to prepare you specifically for race conditions. Essential gear like pull buoys, fins, and paddles will be required for pool sessions.

Cycling: You'll tackle three bike sessions weekly, including two turbo sessions during the week and an outdoor ride on weekends. The plan emphasises race-specific pacing, helping you achieve the necessary speeds for success. Brick sessions, transitioning seamlessly from swim to bike and bike to run, ensure you're ready for the challenges of race day. A mini triathlon training day is also integrated for comprehensive preparation.

Strength Training: To build cycling and running power and prevent injuries, two strength sessions per week are included. Each session comes with detailed exercise videos, strategically timed to complement your swim, bike, and run workouts.

In conclusion, this meticulously crafted standard distance triathlon training plan is designed to maximise your performance and readiness for the race ahead. Whether you're aiming for your first Olympic race or striving for improvement, this plan sets you up for success.

For further inquiries or coaching packages, feel free to reach out via email at jennie@tribirdsportcoaching.com or visit my website at www.tribirdsportcoaching.com.