Browse More Plans
Triathlon-Lake Ramseur Olympic Distance --Novice
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 8-week program is a conservative training approach to an Olympic-distance triathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
1:26 hrs | 1:00 hrs |
Bike
x2
|
2:41 hrs | 2:00 hrs |
Strength
x2
|
0:24 hrs | 0:15 hrs |
Swim
x2
|
1:22 hrs | 0:45 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:26 hrs | 1:00 hrs | |
|
2:41 hrs | 2:00 hrs | |
|
0:24 hrs | 0:15 hrs | |
|
1:22 hrs | 0:45 hrs | |
|
—— | —— |