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Triathlon-Lake Ramseur Olympic Distance --Novice

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Triathlon-Lake Ramseur Olympic Distance --Novice

Author

Karen Buxton

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Length

8 Weeks

Plan Description

This 8-week program is a conservative training approach to an Olympic-distance triathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:27:00 01:00:00
Bike x2
02:41:00 02:00:00
Strength x2
00:24:00 00:15:00
Swim x2
01:22:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:27:00 01:00:00
Bike
02:41:00 02:00:00
Strength
00:24:00 00:15:00
Swim
01:22:00 00:45:00
Day Off
—— ——

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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