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Triathlon-Lake Ramseur Olympic Distance --Novice

Author

Karen Buxton

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Length

8 Weeks

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Plan Description

This 8-week program is a conservative training approach to an Olympic-distance triathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:26 hrs 1:00 hrs
Bike x2
2:41 hrs 2:00 hrs
Strength x2
0:24 hrs 0:15 hrs
Swim x2
1:22 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:26 hrs 1:00 hrs
Bike
2:41 hrs 2:00 hrs
Strength
0:24 hrs 0:15 hrs
Swim
1:22 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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