Paul M. Johnson - Andiamo²®
INTRODUCING THE 18WK COMPETITIVE INTERMEDIATE OLYMPIC TRIATHLON TRAINING PLAN - What Sets Our Plan Apart?
1️⃣ Advanced Intensity: Gear up for a challenge! Our plan ramps up the intensity, pushing you to new heights with increased intensity throughout the program. It's time to unleash your competitive spirit and chase down that podium finish.
2️⃣ Precision Training: Maximize your performance with precision. Our plan is meticulously designed based on heart rate percentages, with the option to incorporate power metrics for both biking and running. With a Garmin device, you'll have the ultimate training tool at your fingertips.
3️⃣ Structured Workouts: No guesswork, just results. Our plan offers structured workouts that can be seamlessly auto-synced to your device, ensuring every session is optimized for success. From warm-up to cool down, we've got you covered.
4️⃣ Phased Progression: Kickstart your journey focusing on strength and base endurance, gradually integrating advanced techniques like V02 interval training and anaerobic intervals with track sessions. Each phase builds upon the last, propelling you toward peak performance.
5️⃣ Comprehensive Resources: Dive deep into your training with instructional videos on swimming drills, structured interval run, and bike sessions, and strength workouts explicitly tailored for competitive intermediate triathletes. It's all about honing your skills and maximizing your potential.
6️⃣ Progressive Brick Workouts: Prepare for race day like never before with our progressive brick sessions and open water training. Build the stamina and resilience needed to dominate the course and leave your competitors in the dust.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.