18WK COMPETITIVE INTERMEDIATE OLYMPIC DISTANCE W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
18WK COMPETITIVE INTERMEDIATE OLYMPIC DISTANCE W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
INTRODUCING THE 18WK COMPETITIVE INTERMEDIATE OLYMPIC TRIATHLON TRAINING PLAN
🔥 What Sets Our Plan Apart? 🔥
1️⃣ Advanced Intensity: Gear up for a challenge! Our plan ramps up the intensity, pushing you to new heights with increased intensity throughout the program. It's time to unleash your competitive spirit and chase down that podium finish.
2️⃣ Precision Training: Maximize your performance with precision. Our plan is meticulously designed based on heart rate percentages, with the option to incorporate power metrics for both biking and running. With a Garmin device, you'll have the ultimate training tool at your fingertips.
3️⃣ Structured Workouts: No guesswork, just results. Our plan offers structured workouts that can be seamlessly auto-synced to your device, ensuring every session is optimized for success. From warm-up to cool down, we've got you covered.
4️⃣ Phased Progression: Kickstart your journey focusing on strength and base endurance, gradually integrating advanced techniques like V02 interval training and anaerobic intervals with track sessions. Each phase builds upon the last, propelling you toward peak performance.
5️⃣ Comprehensive Resources: Dive deep into your training with instructional videos on swimming drills, structured interval run, and bike sessions, and strength workouts explicitly tailored for competitive intermediate triathletes. It's all about honing your skills and maximizing your potential.
6️⃣ Progressive Brick Workouts: Prepare for race day like never before with our progressive brick sessions and open water training. Build the stamina and resilience needed to dominate the course and leave your competitors in the dust.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
Questions? - Reach out via our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:11:00 | 00:45:00 |
|
Bike
x3
|
01:59:00 | 01:25:00 |
|
Strength
x2
|
01:38:00 | 01:00:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 00:45:00 | |
|
|
01:59:00 | 01:25:00 | |
|
|
01:38:00 | 01:00:00 | |
|
|
01:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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