2025 KERRVILLE TRIATHLON QUARTER DISTANCE ADVANCED TRAINING PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
2025 KERRVILLE TRIATHLON QUARTER DISTANCE ADVANCED TRAINING PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Kerrville Quarter Distance Triathlon with Our 20-Week Advanced Training Plan!
Are you ready to take on the Kerrville Quarter Distance Triathlon and push your limits like never before? Whether you're aiming for a personal best, a podium finish, or just a stronger, more confident race, our meticulously designed 20-week advanced training plan will get you there.
🏆 Train Like a Champion. Race with Confidence.
From the 1000-meter swim with a smooth, time-trial start to the scenic bike course through historic downtown and country roads, and finally, the paved river trail run, Kerrville is a race that demands smart, structured preparation—and that's exactly what our plan delivers!
🔥 Why This Plan Works for You:
✅ Designed for Peak Performance: This plan is for athletes who thrive on intensity. If you have a solid base and are ready for challenging workouts, this is your edge. Week one starts with just under 7 hours, including a VO2 interval session to kickstart your endurance.
✅ Smart, Data-Driven Training: Using a heart rate-based approach, we help you train efficiently and avoid burnout. Optimize every session with Garmin-compatible workouts and power-based metrics for cycling and running.
✅ Structured for Success: Our proven 3/1 cycle (three weeks of progressive overload followed by one week of active recovery) ensures you're constantly improving while avoiding injury and fatigue.
✅ Comprehensive Strength & Endurance Development: This plan integrates VO2 intervals, anaerobic threshold workouts, and power sprint sessions, alongside strength training designed for advanced amateur triathletes.
✅ Swim Smarter, Not Harder: Say goodbye to printed swim workouts! Our detailed swim instructions sync directly to compatible devices, making pool sessions smoother and more effective.
✅ Expert-Led Workouts & Drills: Gain access to instructional videos for swim drills, structured interval runs, and targeted bike workouts, helping you refine technique and maximize efficiency.
💥 Your Best Kerrville Performance Starts Here
If you're serious about conquering the Guadalupe River swim, the scenic but demanding bike course, and the riverfront run, this training plan is your ultimate roadmap to success.
Don’t just race—dominate. Get started today!
To register for the Kerrville Triathlon event, please click the link below:
💰 Exclusive Purchase Discounts:
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:12:00 | 00:48:00 |
|
Bike
x3
|
03:23:00 | 01:55:00 |
|
Run
x3
|
01:37:00 | 01:00:00 |
|
Strength
x2
|
01:51:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:12:00 | 00:48:00 | |
|
|
03:23:00 | 01:55:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
01:51:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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