🎊 2026 KERRVILLE TRIATHLON QUARTER DIST 18WK BEGINNER PLAN - 🏅 W/AI Gen RUN GAIT VIDEO ANALYSIS
🎊 2026 KERRVILLE TRIATHLON QUARTER DIST 18WK BEGINNER PLAN - 🏅 W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Kerrville Triathlon with Our 18-Week Beginner Training Plan!
🏊♂️ 1,000-Meter Swim | 🚴 29-Mile Bike Ride | 🏃 6.4-Mile Run
Ready to take on the Kerrville Triathlon and cross that finish line feeling strong, confident, and prepared? Whether you're new to the sport or looking to refine your performance, our structured 18-week training plan will get you race-ready!
Why Choose This Training Plan?
✅ Built for Beginners: Start with just under 5 hours of training in week one, gradually building up to 8 hours by week 15—giving you time to adapt, improve, and succeed.
✅ Structured, Smart Training: No guesswork! Our plan syncs directly to your Garmin or compatible device, guiding you through each session automatically.
✅ Heart Rate-Based Training: Maximize efficiency with a heart rate-focused plan designed to keep you in the right zones for endurance, speed, and recovery.
✅ Progressive Workouts: Build your strength, endurance, and technique in phases—starting with fundamentals and ramping up to peak performance.
✅ Brick Workouts for Race Readiness: Simulate race-day conditions with progressive swim-to-bike and bike-to-run workouts, ensuring you transition smoothly between disciplines.
✅ 3:1 Training Cycle: Train hard for three weeks, then recover and recharge for one—allowing your body to adapt while preventing burnout.
✅ Exclusive Training Resources: Get access to swim drill videos, structured run sessions, heart rate-guided bike workouts, and strength training plans—tailored specifically for new triathletes.
Your Race, Your Triumph!
The Kerrville Triathlon is an unforgettable experience—calm open-water swim starts, scenic bike routes, and a breathtaking riverfront run. This plan will ensure you’re ready to enjoy every moment and finish strong!
🚀 Start training today and make race day your victory lap! 💪🏅
To register for the Kerrville Triathlon event, please click the link below:
Register Now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Bike
x3
|
01:45:00 | 01:10:00 |
|
Strength
x2
|
01:24:00 | 00:55:00 |
|
Run
x2
|
01:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
01:45:00 | 01:10:00 | |
|
|
01:24:00 | 00:55:00 | |
|
|
01:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.