OLYMPIC Distance TRIATHLON Training Plan PROGRESSION. IMcertifiedcoach Joel de Bem
OLYMPIC Distance TRIATHLON Training Plan PROGRESSION. IMcertifiedcoach Joel de Bem
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IMCertified Coach Joel de Bem. PainCave Academy Co-Founder
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
15, 30, 45, or 60-Week Complete Training Cycles
Train with complete 15, 30, 45, or 60-week cycles designed for your distance, without being tied to a specific race date. Start whenever you want and progress at your own pace. If you have a TrainingPeaks Premium account, you can reuse the plan as many times as you like, making it a long-term investment in your performance. Every workout has a clear purpose: to make you stronger, faster, and better prepared for your endurance goals.
Train with a Methodology Only Pain Cave Academy Offers
Our methodology is led by Joel de Bem, a human performance specialist, internationally certified and holder of the prestigious IRONMAN® Certification. He is also a TrainingPeaks Certified Coach, an expert in leveraging the platform to maximize each phase of your training. His practical and academic experience ensures precise planning aimed at delivering concrete results.
Acknowledged by the Man Who Wrote the Triathlon Bible
Testimonials from Athletes
The Largest Endurance Ecosystem in Brazil
Want to understand what drives Pain Cave Academy? We are the largest ecosystem connected to endurance sports in Brazil, bringing together knowledge, technology, and community to transform the way athletes train and evolve. By visiting our official website, you can join our waiting list and be among the first to receive exclusive news and benefits when we launch our membership.
IRONMAN® is a registered trademark of the World Triathlon Corporation, mentioned here solely as a reference to the type and format of the event.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:02:00 | 02:30:00 |
|
X-Train
x5
|
01:46:00 | 00:30:00 |
|
Run
x3
|
01:54:00 | 01:25:00 |
|
Swim
x3
|
02:14:00 | 01:10:00 |
|
Strength
x1
|
00:53:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 02:30:00 | |
|
|
01:46:00 | 00:30:00 | |
|
|
01:54:00 | 01:25:00 | |
|
|
02:14:00 | 01:10:00 | |
|
|
00:53:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.