20-WK HIGH PERFORMANCE AMATEUR OLYMPIC DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
20-WK HIGH PERFORMANCE AMATEUR OLYMPIC DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate Your Triathlon Game with the High Performance Amateur OLYMPIC DISTANCE TRIATHLON 20 WK Plan!
Are you ready to take your triathlon journey to the next level? Introducing our meticulously crafted training plan tailored for the High Performance Amateur Triathlon Training Plan! Whether you're a seasoned competitor or aspiring to conquer Olympic distance races, this plan is your roadmap to success! 🔥Before beginning be sure you have a four to sex week endurance base as you'll begin with a V02 session in week one.
Here's what sets us apart:
🔥 Tailored for Success: Geared towards Olympic distance specialists, this plan is your secret weapon to dominating both draft and non-draft regulated racing environments. Aim for an age group win or secure your place among the top contenders – the choice is yours!
📈 Structured Excellence: Say goodbye to guesswork! Our plan is meticulously structured, leveraging heart rate % and optional power metrics for precision. You'll easily stay on track with workouts seamlessly auto-synced to your device.
👟🚲 Varied and Dynamic: We've covered you from VO2 sessions to anaerobic intervals. Dive into diverse workouts, including track sessions, anaerobic power sprints, and interval sessions tailored explicitly for draft legal triathlon events. Get ready to push your limits and unleash your full potential!
💪 Holistic Approach: It's not just about miles – it's about strength, technique, and recovery. Our 3/1 structured workout approach ensures you're primed for success, with dedicated sessions for warm-up, recovery, and strength training.
🏊♂️ Expert Guidance: Dive deeper with instructional swimming drills, ensuring your technique is on point for every stroke, and no need to print your swim sessions as these will appear directly on your compatible device.
💥 Strength Reinforcement: Elevate your performance with targeted strength sessions, complete with detailed video instruction tailored specifically for the Amateur Advanced triathlete.
The path to Olympic glory awaits – are you ready to seize it? Join the elite ranks with the high performance amateur 20-Week Olympic Distance Triathlon Training Plan. Unleash your potential, exceed your limits, and conquer the course like never before! 🏅🚀
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
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How it Works
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Workout and Analyze
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:16:00 | 01:55:00 |
|
Swim
x3
|
01:12:00 | 00:45:00 |
|
Run
x3
|
01:19:00 | 00:50:00 |
|
Strength
x2
|
01:51:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:16:00 | 01:55:00 | |
|
|
01:12:00 | 00:45:00 | |
|
|
01:19:00 | 00:50:00 | |
|
|
01:51:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.