18WK LIFESTYLE BEGINNER OLYMPIC TRIATHLON TRAINING W/AI GAIT VIDEO ANALYSIS - Paul M. Johnson
18WK LIFESTYLE BEGINNER OLYMPIC TRIATHLON TRAINING W/AI GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to Dive into Triumph? 🏆
Unlock Your Potential with the Beginner 18-Week Olympic Triathlon Training Program!
🌟 No Experience Required: Whether you're a fitness novice or a seasoned athlete seeking a fresh challenge, our program welcomes everyone! No prerequisite training or intimidating base mileage is needed – just bring your passion and dedication.
💖 Heart-Driven Training: Focusing on heart rate percentage, our plan ensures you train smarter, not harder. Equip yourself with a Garmin type device, and watch as your workouts seamlessly sync, paving the way for a transformative journey.
🌊 Dive into Technique: Dive headfirst into the pool as we refine your stroke technique and boost your swim proficiency. Our instructional video swimming drills will have you gliding through the water with grace and confidence, and no need to print your workouts as these will appear on all compatible devices.
🏋️♂️ Build Strength, Build Confidence: Strengthen your foundation with tailored strength sessions designed specifically for first-time triathletes. Whether you're at home or the gym, our detailed video instructions will guide you every step of the way.
🚀 Progression at Its Finest: Experience the thrill of progress as you transition from strength and technique to a relentless focus on endurance. Our structured approach ensures you peak at the perfect moment, ready to conquer the Olympic distance with unwavering determination.
⏳ Train Smart, Recover Smarter: Embrace the 3/1 structured workout approach, balancing three weeks of intense training with a week of active recovery. This strategic rhythm optimizes performance and minimizes the risk of burnout, ensuring you stay energized and motivated throughout.
🌟 Featured Sessions for Success: From heart rate structured runs and bike sessions to dynamic strength workouts, our program leaves no stone unturned. With detailed video instructions and tailored guidance, every session brings you one step closer to your Olympic dream.
🏆 The Finish Line Awaits: Embark on this epic journey with us and transform your triathlon aspirations into reality. With just under 5 hours of training in your first week and a peak of 8 hours in the competitive build phase, you'll be primed for triumph on race day!
👉 Ready to Write Your Triumph Story? Join the Beginner 18-Week Olympic Triathlon Training Program today and let's make your Olympic dreams a reality! 🏊♂️🚴♂️🏃♂️
💰 Exclusive Purchase Discounts:
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Bike
x3
|
01:44:00 | 01:10:00 |
|
Strength
x2
|
01:24:00 | 00:55:00 |
|
Run
x2
|
01:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
01:44:00 | 01:10:00 | |
|
|
01:24:00 | 00:55:00 | |
|
|
01:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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