Olympic Triathlon Peak Plan (4 Weeks) | for the new Pb's
Olympic Triathlon Peak Plan (4 Weeks) | for the new Pb's
Length
4 Weeks
Plan Description
Dieser Plan ist spezifisch für die Olympische Distanz gemacht. Es ist ein Plan für Athleten, die bereits Erfahrung haben mit Triathlon Training und sich an neue Bestzeiten rantasten wollen. Beim Lauf wird mit einem Zeit von 37' gerechnet.
Um die Workouts zu machen muss man seine FTP wissen und einen HR-Monitor benutzen.
Die Zonen werden mit L1-L5 beschrieben
L1 Erholung: Oxidativ
L2 Ausdauer: Primär Oxidativ - Glykolytisch
L3 Muskelausdauer: Primär Glykolytisch - Oxidativ
L4 Threshold: Primär Glykolytisch - Oxidativ
L5 Glykolytisch
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
04:09:00 | 01:20:00 |
|
Run
x3
|
00:27:00 | 01:06:00 |
|
Bike
x3
|
04:04:00 | 03:00:00 |
|
Other
x2
|
00:45:00 | 00:30:00 |
|
Brick
x1
|
00:05:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:09:00 | 01:20:00 | |
|
|
00:27:00 | 01:06:00 | |
|
|
04:04:00 | 03:00:00 | |
|
|
00:45:00 | 00:30:00 | |
|
|
00:05:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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