16 Weeks Olympic Distance Tri- Advanced/Competitive Athlete
16 Weeks Olympic Distance Tri- Advanced/Competitive Athlete
Length
16 Weeks
Plan Description
This is a 16 weeks comprehensive training plan for a competitive triathlete for the Olympic Distance Triathlon. Requirements:
Advanced to competitive swim ability. Advance to competitive cycling skills and abilities. Advanced to competitive running experience and skills. . This plan is suitable for someone who's a competitive athlete and NOT suited for someone who's a total beginner to triathlon. If you execute this plan, you will be able to complete your race distance in a strong manner, provided you execute all the designed trainings as given. (Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity).
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:37:00 | 01:30:00 |
|
Other
x2
|
00:24:00 | 00:45:00 |
|
Run
x2
|
00:43:00 | 01:21:00 |
|
Swim
x2
|
3,478m | 2,286m |
|
Strength
x1
|
00:39:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 01:30:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
00:43:00 | 01:21:00 | |
|
|
3,478m | 2,286m | |
|
|
00:39:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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