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10 week Beginner Olympic Triathlon


Erik Seedhouse

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4 (3)


9 Weeks

Plan Description

This program is intended for the beginner Olympic distance triathlete who has raced 2 or 3 spring distance events and who is aiming to race their first Olympic race in 10 weeks. This schedule introduces the athlete to interval training in the pool and on the track. At the start of the schedule the emphasis is on completing workouts. Towards the end of the program, more emphasis is on tempo work.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:20 hrs 1:10 hrs
Swim x2
0:59 hrs 0:48 hrs
Bike x1
1:36 hrs 1:40 hrs
Brick x1
1:39 hrs 1:45 hrs
Day Off x1
0:34 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
2:20 hrs 1:10 hrs
0:59 hrs 0:48 hrs
1:36 hrs 1:40 hrs
1:39 hrs 1:45 hrs
Day Off
0:34 hrs 0:49 hrs

Training Load By Week

This plan works best with the following fitness devices:

Erik Seedhouse


TriathlonPro®is an online multi-sports training website that offers customized triathlon, multisport and ultra-endurance training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from TriathlonPro coaches in running, cycling, swimming, nutrition, strength training, triathlon and physical fitness.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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