Browse More Plans

10 week Beginner Olympic Triathlon

Browse More Plans

10 week Beginner Olympic Triathlon

Author

Erik Seedhouse

All plans by this Coach
4 (3)

Length

9 Weeks

Plan Description

This program is intended for the beginner Olympic distance triathlete who has raced 2 or 3 spring distance events and who is aiming to race their first Olympic race in 10 weeks. This schedule introduces the athlete to interval training in the pool and on the track. At the start of the schedule the emphasis is on completing workouts. Towards the end of the program, more emphasis is on tempo work.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:20:00 01:10:00
Swim x2
00:59:00 00:48:00
Bike x1
01:36:00 01:40:00
Brick x1
01:39:00 01:45:00
Day Off x1
00:35:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
02:20:00 01:10:00
Swim
00:59:00 00:48:00
Bike
01:36:00 01:40:00
Brick
01:39:00 01:45:00
Day Off
00:35:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

Erik Seedhouse

TriathlonPro

TriathlonPro®is an online multi-sports training website that offers customized triathlon, multisport and ultra-endurance training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from TriathlonPro coaches in running, cycling, swimming, nutrition, strength training, triathlon and physical fitness.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$34.95 - Buy Now