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10 week Beginner Olympic Triathlon

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10 week Beginner Olympic Triathlon


Erik Seedhouse

All plans by this Coach
4 (3)


9 Weeks

Plan Description

This program is intended for the beginner Olympic distance triathlete who has raced 2 or 3 spring distance events and who is aiming to race their first Olympic race in 10 weeks. This schedule introduces the athlete to interval training in the pool and on the track. At the start of the schedule the emphasis is on completing workouts. Towards the end of the program, more emphasis is on tempo work.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:20:00 01:10:00
Swim x2
00:59:00 00:48:00
Bike x1
01:36:00 01:40:00
Brick x1
01:39:00 01:45:00
Day Off x1
00:35:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:20:00 01:10:00
00:59:00 00:48:00
01:36:00 01:40:00
01:39:00 01:45:00
Day Off
00:35:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

Erik Seedhouse


TriathlonPro®is an online multi-sports training website that offers customized triathlon, multisport and ultra-endurance training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from TriathlonPro coaches in running, cycling, swimming, nutrition, strength training, triathlon and physical fitness.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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