Is This Training Plan For You?
Are you looking to race an Olympic Distance Triathlon?
🏊 Swim: 1,500m
🚴 Bike: 40km
🏃 Run: 10km
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Whether you're preparing for your first Olympic Distance Triathlon or looking to improve your performance, this plan is designed to help you train with purpose, recover well and get the most from your training.
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Why This Plan?
This training plan has been designed specifically for women, incorporating a female-specific approach to training, recovery and performance.
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Female-Specific Training
Built around a deep understanding of women's physiology and how it can influence training and recovery.
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Strength & Supplemental Sessions
The plan includes strength and supplemental sessions to help you:
Build strength and resilience
Support recovery
Improve performance
Become a stronger, more capable triathlete
Evidence-Informed Training
The programme incorporates principles informed by the work and research of Dr Stacy Sims.
Celia has completed specialist courses in training women and works exclusively with female athletes through her coaching business.
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Flexible Training for Real Life
We know that training has to fit around everything else you have going on.
The plan is designed to work alongside work, family and other commitments, with:
Shorter workouts during the week
Longer sessions at weekends
So you can build your fitness without feeling like training has to take over your life.
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Know What to Prioritise
Not every session has the same importance.
That's why every workout is categorised as:
KEY — the sessions that matter most
RECOMMENDED — important sessions when time allows
SUPPORTING — additional training to complement your programme
If life gets busy, you'll know exactly where to focus your time and energy.
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Expert Guidance From Celia
Celia knows first-hand what it takes to train and perform at a high level.
She qualified for Kona at 40 and has achieved multiple podium finishes since then.
You'll also have personal email access to Celia throughout your training, so you can ask questions and receive guidance along the way.
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Ready to Train Smarter?
If you're looking for a comprehensive, structured and flexible training plan designed specifically for women, with an evidence-informed approach to training and recovery, this could be the plan for you.
Train smarter. Recover better. Race stronger.
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Before You Begin
TIP: Before starting this plan, you should be able to comfortably:
🏊 Swim: 200m continuously
🚴 Ride: 30 minutes
🏃 Run: 30 minutes
This gives you a solid foundation to begin your Olympic Distance training journey.
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.