Olympic distance - time crunched triathlete
Olympic distance - time crunched triathlete
Author
Aga Wicinska
Length
15 Weeks
Plan Description
Want to do well in olympic triathlon but you don't have much time to train?
This plan aims to get to to the best possible state for the olympic distance while keeping the number of training hours to a minimum.
This plan can work either as an intro to triathlon or a time efficient training when you have other time commitments during the week.
Each week will have no more than 10 hours of training with optional sessions to skip when needed
The basic plan offers the plan only and provides modification in the body of the session.
The premium plan offers the basic plan plus one time 30 min chat to talk through your goals and issues and provide insight what to focus on in the plan.
The elite package is a coaching program, which will include monthly progress calls and plan adjustments based on the circumstances.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:15:00 | 01:30:00 |
|
Bike
x3
|
03:46:00 | 02:35:00 |
|
Swim
x3
|
01:47:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 01:30:00 | |
|
|
03:46:00 | 02:35:00 | |
|
|
01:47:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.