Olympic distance is fast enough to punish sloppy pacing and long enough to expose a weak aerobic base.
22 weeks. Olympic distance triathlon. Built for experienced racers chasing a time or a placing.

It demands both.

---

How This Plan Works
Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions are set by pace, with a clear target for every effort level.

Each discipline feeds the next. Aerobic durability underpins the pace, and controlled intensity sharpens race-specific demands. Hard sessions are placed deliberately, with recovery that lets them actually land. Strength work is built in throughout the block.

---

Is This Plan For You?
This plan is built for a particular kind of athlete.

• Experienced racers working towards a specific time or placing
• Athletes with an established aerobic base who want to sharpen execution and pacing discipline

Before you start: you should be comfortable swimming 1,000m, riding 60 minutes and running 40 minutes. Not all on the same day.

---

What's Included

• Email support from the coach who built the plan, for the duration of the plan
• 22-week self-guided training programme delivered through TrainingPeaks
• Structured workouts that sync to your Garmin, Wahoo, or compatible device
• Not the right fit? I will swap it for another plan, any time, no quibble

---

About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.

Sense Endurance Coaching was built to kill that cycle.

I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.

That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.

---

Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.