OLYMPIC DISTANCE Level 1
OLYMPIC DISTANCE Level 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program provides an effective blend of time management and performance outcomes, making it ideal for novice triathletes aspiring to undertake an Olympic-distance race.
It is also suitable for any triathlete seeking to prepare for such an event through a training plan with minimal volume.
The regimen includes only two workouts per discipline per week, yet they are sufficiently demanding to enhance your fitness level significantly.
This plan is suitable for both Indoor (Roller or Mat) and Outdoor training.
To get the most out of it, it is recommended to use a heart rate and power meter.
If you have any questions, please send an email to contato@valutri.com
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Este plano oferece um bom equilíbrio entre gerenciamento do tempo e performance, sendo adequado para triatletas iniciantes que desejam começar na distância olímpica, bem como para qualquer triatleta que queira ou precise se preparar para uma prova com um plano de treinamento de baixo volume.
Há apenas dois treinos por disciplina a cada semana, mas eles são desafiadores o suficiente para proporcionar um aprimoramento do seu condicionamento físico de forma significativa.
Este plano é adequado tanto para treino Indoor (Rolo ou Esteiras) quanto Outdoor.
Necessário o uso de Medidor de batimento cardíaco e Potência.
Qualquer dúvida envie um email para contato@valutri.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:56:00 | 00:45:00 |
|
Bike
x2
|
02:29:00 | 02:15:00 |
|
Run
x2
|
01:32:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 00:45:00 | |
|
|
02:29:00 | 02:15:00 | |
|
|
01:32:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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