Thanks for checking out our Training Plan! Below is a description of this plan
Get Ready for an Olympic Distance Triathlon in 12 Weeks
Plan Overview
Athlete Level | Beginner/Intermediate |
Equipment Required | power meter, smart trainer, heart rate monitor, access to gym equipment/resistance bands (desirable) |
Average / Maximum Hours Per Week | 6 / 7.5 |
Goal | Complete your first Olympic Distance Triathlon |
You should be able to swim for 15 minutes, cycle for 1.5 hours, and run 30 minutes at one time.
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se