Olympic distance is fast enough to punish sloppy pacing and long enough to expose a weak aerobic base. It demands both.

Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions use running power for a terrain-independent measure of effort.

Each discipline feeds the next. Aerobic durability underpins the pace, and controlled intensity sharpens race-specific demands. Hard sessions are placed deliberately, with recovery that lets them actually land. Strength work is built in throughout the block.

Suited to athletes who have raced the distance before and want more structure than a previous build gave them. The plan targets the specific weaknesses that usually cost time on race day.

This is a 22-week self-guided training programme delivered through TrainingPeaks, with structured workouts that sync to your Garmin, Wahoo, or compatible device. Email support from the coach who built the plan is included throughout.

If you are unsure whether this plan is right for you, ask before you buy. If it turns out not to be the right fit, I will swap it for a different one at any time, and I can help with suggestions for restructuring sessions to fit your week.