Browse More Plans

Week 1-4 Preparation Triathlon olympisch

Browse More Plans

Week 1-4 Preparation Triathlon olympisch

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Sengstock

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan ist für die Vorbereitung auf eine lange olympische Triathlon Saison ausgerichtet. Der Fokus liegt bei zwei Schwimmeinheiten in Woche. Es gibt zwei freie Tage in dem der Fokus auf die Faszien und auf die Beweglichkeit gelegt wird. Durch leichtes Yogatraining. Das Laufen, Radfahren wird mit niedriger Intensität durchgeführt um ohne Verletzungen nach einer Trainingspause wieder in Training zu finden.

Happy Training wünscht ACZ

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
01:05:00 00:20:00
Other x2
00:58:00 00:35:00
Bike x2
02:35:00 01:50:00
Swim x2
01:22:00 00:55:00
Run x2
01:26:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Custom
01:05:00 00:20:00
Other
00:58:00 00:35:00
Bike
02:35:00 01:50:00
Swim
01:22:00 00:55:00
Run
01:26:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Marco Sengstock

M.Sensgtock

Willkommen bei AusdauerCoachingZone, dem perfekten Ort für Triathleten und Ausdauersportler, die ihre Leistung und Ziele verbessern möchten.
Bei uns finden Sie eine Fülle an Ressourcen und Services, die Ihnen helfen, Ihre Ausdauer und Fitness auf ein neues Level zu bringen. Als erfahrenen Trainer stehe ich Ihnen mit ihrem Wissen und ihrer Expertise zur Seite.Wir bieten Ihnen individuelles Coaching und Trainingspläne, die auf Ihre speziellen Bedürfnisse und Ziele abgestimmt sind.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$15.00 - Buy Now