8 weeks to smacking your next Olympic Triathlon in the face (10 hrs max)
8 weeks to smacking your next Olympic Triathlon in the face (10 hrs max)
Plan Description
This plan assumes you have completed a few triathlons, have a decent running base, and can complete a 10 hour training week. This plan is intended for those looking to improve their performance, as opposed to finishing in style. This plan is ideal for the more time crunched athlete, with an average training week of only 8 hours.
This plan is FREE to all BPC Squad members and you get coach support and a community of like minded athletes to help you along the way. For more info on the BPC Squad, go to buildpeakcompete.com/squad
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:32:00 | 01:30:00 |
|
Strength
x2
|
00:54:00 | 00:45:00 |
|
Swim
x2
|
01:04:00 | 00:35:00 |
|
Bike
x2
|
02:32:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
01:26:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 01:30:00 | |
|
|
00:54:00 | 00:45:00 | |
|
|
01:04:00 | 00:35:00 | |
|
|
02:32:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
01:26:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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