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8 weeks to smacking your next Olympic Triathlon in the face (10 hrs max)

Browse More Plans

8 weeks to smacking your next Olympic Triathlon in the face (10 hrs max)


BPC Performance Systems

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8 Weeks

Plan Description

This plan assumes you have completed a few triathlons, have a decent running base, and can complete a 10 hour training week. This plan is intended for those looking to improve their performance, as opposed to finishing in style. This plan is ideal for the more time crunched athlete, with an average training week of only 8 hours.

This plan is FREE to all BPC Squad members and you get coach support and a community of like minded athletes to help you along the way. For more info on the BPC Squad, go to

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:32:00 01:30:00
Strength x2
00:54:00 00:45:00
Swim x2
01:04:00 00:35:00
Bike x2
02:32:00 02:30:00
Day Off x1
—— ——
Brick x1
01:26:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
01:32:00 01:30:00
00:54:00 00:45:00
01:04:00 00:35:00
02:32:00 02:30:00
Day Off
—— ——
01:26:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

BPC Performance Coaching

BPC Performance, Inc.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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