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8 weeks to smacking your next Olympic Triathlon in the face (10 hrs max)

Author

BPC Performance Systems

All plans by this Coach
3.67 (3)

Length

9 Weeks

Plan Description

This plan assumes you have completed a few triathlons, have a decent running base, and can complete a 10 hour training week. This plan is intended for those looking to improve their performance, as opposed to finishing in style. This plan is ideal for the more time crunched athlete, with an average training week of only 8 hours.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:43 hrs 1:30 hrs
Strength x2
0:54 hrs 0:45 hrs
Swim x2
1:03 hrs 0:34 hrs
Bike x2
2:32 hrs 2:30 hrs
Brick x1
1:26 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:43 hrs 1:30 hrs
Strength
0:54 hrs 0:45 hrs
Swim
1:03 hrs 0:34 hrs
Bike
2:32 hrs 2:30 hrs
Brick
1:26 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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