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Intermediate - 8 weeks to Dominating Memphis in May Olympic


BPC Performance Systems

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan assumes you have completed a few triathlons, have a decent running base, and can complete a 10 hour training week. This plan is intended for those looking to improve their performance, as opposed to finishing in style.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:43 hrs 1:30 hrs
0:54 hrs 0:45 hrs
1:03 hrs 0:34 hrs
2:32 hrs 2:30 hrs
1:26 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:43 hrs 1:30 hrs
0:54 hrs 0:45 hrs
1:03 hrs 0:34 hrs
2:32 hrs 2:30 hrs
1:26 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.