🚴♂️ Elevate Your Cycling: 12wk Triathlon Training Mastery 🚴♀️
Intermediate triathlete? Passion for cycling? Equipped with a power meter, ready for 2hrs+ rides? Our 12wk Triathlon Cycling Plan is your path to excellence.
🎯Who Should Join:
This program is exclusively designed for intermediate triathletes who are determined to elevate their cycling game. If you meet the prerequisites and have your sights set on Olympic distance triathlons, this plan is your secret weapon.
🚀Objectives:
Our mission is crystal clear—to help you conquer the 40km bike like never before. We're not just boosting your cycling fitness; we're transforming you into a cycling powerhouse. This plan enhances your on-the-bike strength, Functional Threshold Power (FTP), VO2 max, and ensures you run off the bike with confidence.
📈Progress:
This isn't just a training plan; it's a journey of progress. We start with a baseline Ramp test to gauge your fitness. Then, it's a carefully crafted sequence of phases: building your aerobic base, your on-the-bike strength work, and retesting your FTP to measure your gains. The final six weeks are a crescendo of Threshold efforts and VO2 max sessions, preparing you for race day perfection.
📅Weekly Workouts:
Brick sessions, endurance rides, intervals.
All workouts are structured and compatible with Zwift & other cycling apps📲
🏆Coach:
Your journey is guided by Coach Ray, a seasoned triathlon coach with over two decades of experience
👥Community:
Join our fortnightly group coaching calls for Q&A sessions and further insights. Plus, gain access to a community of like-minded athletes, all striving for excellence.
🚴Equipment:
- Power meter or smart trainer for precision training⚙️
🗣️Testimonials:
Don't just take our word for it. Listen to our satisfied athletes:
- "Ray … understands all my needs." Tash Chambers
- "Coach Ray is bringing my training to life!" Karen McLintock
💰Investment:
Get started on your journey to cycling supremacy for just $137
🏁 Join us on this exciting journey. Elevate your cycling game, own the bike leg, and claim your spot on the podium. Get started today! 🏁
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.