first (4-8 час/нед для начинающих) + связь с тренером
first (4-8 час/нед для начинающих) + связь с тренером
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
16-ти недельная подготовка к первой половинке или олимпийке.
Рассчитан на спортсменов, готовых показать 5.30-6.00.
План составлен с плавным нарастанием нагрузки и разгрузочными неделями, поэтому подходит для начинающих без опыта регулярных тренировок.
Важные тренировки снабжены комментариями и ссылками на видео и фото.
Велосипедные тренировки рассчитаны на работу на велотренажёрах.
Имеется инструкция о взаимозаменах тренировок и инструкция, если тренировки пропускаются.
План включает связь с тренером 1 раз в неделю по емайлу или ватсаппу (+371 29445993)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
12mi | 11mi |
|
Swim
x2
|
2,700m | 2,000m |
|
Bike
x2
|
02:14:00 | 01:40:00 |
|
Strength
x1
|
00:40:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12mi | 11mi | |
|
|
2,700m | 2,000m | |
|
|
02:14:00 | 01:40:00 | |
|
|
00:40:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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