Tri - Olympic Distance Race Plan (8 weeks)
Tri - Olympic Distance Race Plan (8 weeks)
Length
8 Weeks
Plan Description
This plan will help a beginner or intermediate triathlete prepare for an Olympic-distance triathlon (1500m swim, 25 mile bike, 6 mile run). Training volume progresses from 6-9 total hours.
If this is your first time training for an event of this distance and you're not already training consistently with 3-4 hours a week of endurance activity, we would recommend following the sprint distance training plan for the first 4 weeks before beginning this training plan. The sprint plan will help you to establish a consistent training routine and provide volume targets that will allow the body to adjust more easily to the increased training stress.
Check out the attached notes page for additional information that will help you to understand the workouts you will find in this plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:34:00 | 03:00:00 |
|
Run
x2
|
6mi | 6mi |
|
Swim
x2
|
01:49:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
01:21:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:34:00 | 03:00:00 | |
|
|
6mi | 6mi | |
|
|
01:49:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:21:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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