[BLACK SALE] Triathlon for intermediates - Valid for sprint/olympic - Use coupon BLACK40 for 40% off
[BLACK SALE] Triathlon for intermediates - Valid for sprint/olympic - Use coupon BLACK40 for 40% off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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Olympic triathlon
Also valid to improve short, sprint or maintainance
👉 Method: polarized (80:20, 80% low intensity, 20% high intensity)
👉 Duration: 8 weeks + 1 testing week
🤓 The first week will be used to test your thresholds. This way, we'll determine your training zones, and you'll always train at the correct intensity.
♻️ Re-usable: Re use unlimited times. Execute the plan 8 weeks, test for improvements and apply the plan again. The plan will adjust to your new training / speed level. Use it for all your races!
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Distribution
🏊♂️ Swimming (pace - syncs with Garmin): 3 times a week including aerobic, speed and threshold workouts.
🚴🏻♂️ Cycling (power): 3 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
🏃🏻♂️ Running (pace): 4 times a week including 2 intensity workouts, one T2 and one long run.
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Syncs to your watch:
Workouts will sync to your Garmin automatically and will tell you how much to swim, resting times and count your laps.
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What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:39:00 | 02:00:00 |
|
Swim
x3
|
4,461m | 2,600m |
|
Bike
x3
|
04:08:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 02:00:00 | |
|
|
4,461m | 2,600m | |
|
|
04:08:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.