This program is designed for athletes with previous triathlon experience wishing to complete a ‘standard’ distance triathlon event. Typically this is 1500m swim; 40km bike; 10km run.
Equipment Required
- Stop watch or GPS watch
- Access to a road or time trial bike
- Watch with heart rate or heart rate strap
Program Features
- 12 week gradual progression
- 2 swims per week
- 2 cycles per week
- 2 runs per week
- 1 brick (bike/run) session per week
- 3 week specific progression, followed by a 1 week recovery
- Free email correspondence throughout the program
- Educational notes on training zones, training nutrition & recovery strategies
Coach Biography 
About Kate Bramley
Kate is a highly experienced coach with over 20 years of experience in coaching athletes in swimming, cycling, running & triathlon. She has a proven track record of developing successful athletes from beginner to advanced level in triathlon and running.
Credentials and Achievements
- Bachelor of Education (Physical Education) with Honours
- Accredited Triathlon Australia Performance Coach
- Certified XTERRA Coach
- Accredited Athletics Australia Recreational Running Coach
- Head Coach & Owner - Triathlon Adventures Geelong
Coaching Philosophy
Kate’s coaching philosophy centres around providing a personalised coaching experience for her local and correspondence athletes. Each athlete’s program is customised to fit their goals and training availability. For further information visit her coaching business at Triathlon Adventures Geelong
Training Peaks generic program plans are available as an introduction to the coaching experience to help you prepare for your chosen event with confidence.
Experience
- 2x XTERRA Winner
- Winner Double Award 2018 - Kona & XTERRA Fastest Combined Time
- 4x Age Group Triathlon World Champion
- Coached 20+ Age Group World Championship Qualifiers
- Coached 9 Age Group Australian Champions
- Coached 2 World Championship Kona Qualifiers
- Coached 6 World Championship Half Distance Qualifiers
Contact Information
Visit her coaching business at Triathlon Adventures Geelong
Email Kate
Kate Bramley
Australia Triathlon accredited Performance Coach.
Ex professional XTERRA / cross triathlon athlete.
Based in Geelong and the Surf Coast, Victoria, Australia.
Her business, Triathlon Adventures Geelong, specialises in swim, bike, run, triathlon and mountain bike coaching. Catering for athletes ranging from beginner to advanced age group. Customised programs available for local & correspondence athletes. Generic programs available via Training plans store.