Plan 8 Semanas: Triatlón Olímpico Express 🏊🚴🏃 (Polarizado 80/20)
Plan 8 Semanas: Triatlón Olímpico Express 🏊🚴🏃 (Polarizado 80/20)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Olímpico en 8 semanas: el plan express para atletas con base
Ya entrenas los tres deportes y tienes una prueba cerca: 8 semanas de sesiones cortas y frecuentes que caben en una agenda real.
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"...siempre se adapta a los cambios en mi agenda... tiene un gran conocimiento de la ciencia detrás de su método." - José U.
Lee todos nuestros reviews aquí
Para quién es este plan
- ✅ Ya nadas, ruedas y corres con regularidad - esto es un bloque de preparación, no de iniciación
- ✅ Puedes entrenar 10 sesiones cortas por semana (4 carrera, 3 bici, 3 natación) con 1 día libre
- ✅ Tienes un olímpico en el calendario y quieres llegar afinado
- 👉 ¿Tu primer olímpico? Mejor el plan de 16 semanas.
Características del plan
- 👉 Método: polarizado 80/20 - el mismo que usamos con nuestros atletas 1-1
- 👉 8 semanas, sesiones cortas de alta frecuencia: ±4h de carrera, ±4:20 de bici y ±4.900m de natación semanales
- 👉 Sesión más larga: 3:00 (bici) - el resto cabe en la pausa del almuerzo
- 👉 Testeos al inicio para definir tus zonas en los tres deportes
- ♻️ Reutilizable: aplica el plan gratis las veces que quieras para tu próxima prueba
¿Quieres ver otras distancias, duraciones o niveles?
Todos nuestros planes de triatlón haciendo clic aquí.
¿Dudas sobre qué plan elegir? 📩 Cuéntanos tu objetivo - respondemos en menos de 24 horas
Soporte Gratuito del Coach Incluido
¿Por qué elegir Triaperformance?
Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:08:00 | 02:00:00 |
|
Bike
x3
|
04:20:00 | 03:00:00 |
|
Swim
x3
|
4,894m | 2,600m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:08:00 | 02:00:00 | |
|
|
04:20:00 | 03:00:00 | |
|
|
4,894m | 2,600m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.