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OLYMPIC TRIATHLON TRAINING PLAN FOR INTERMEDIATE (6–10 hrs⁄wk) + EMAIL ACCESS TO COACH: 12 WEEKS

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OLYMPIC TRIATHLON TRAINING PLAN FOR INTERMEDIATE (6–10 hrs⁄wk) + EMAIL ACCESS TO COACH: 12 WEEKS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pedro Linares

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unleash Your Triathlon Potential with Our Epic Olympic Triathlon Training Plan for Intermediate Athletes!

Are you ready to conquer the Olympic distance triathlon like never before? Look no further than our meticulously crafted training plan designed specifically for intermediate and advanced triathletes like you. Get ready to experience extraordinary results and claim your spot on the podium!

Why choose our training plan? Let us show you the winning advantages:

Guaranteed Results: We have a track record of success that speaks for itself. Over a dozen triathletes have achieved remarkable podium finishes, thanks to our training plan. We guarantee that our program will unlock your full potential and propel you to new heights.

Tailored for Excellence: Our plan is finely tuned to meet the unique needs of intermediate and advanced athletes. We understand the level of commitment and determination required to excel in the Olympic distance triathlon, and our plan is designed to push your boundaries and unleash your full potential.

Comprehensive 12-Week Program: Our program spans 12 weeks, providing you with the perfect timeframe for progressive training and optimal race preparation. We have carefully structured each week to ensure that you build strength, endurance, and speed in a systematic and effective manner.

Diverse Training Sessions: Our plan incorporates a variety of targeted sessions to enhance all aspects of your performance. From Endurance and Neuromuscular workouts to Anaerobic Speed, Tempo, Threshold, Brick, and Recovery sessions, we have covered all the bases to ensure that you develop a well-rounded skill set for the Olympic triathlon.

Expert Coaching and Guidance: Benefit from the wisdom and experience of our expert coaches who have crafted this plan with precision and expertise. They will guide you every step of the way, providing personalized insights, performance monitoring, and adjustments to keep you on track for success.

Holistic Approach to Training: We believe in nurturing not just your physical fitness but also your mental resilience, nutrition, and recovery strategies. Our plan encompasses a holistic approach to ensure that you are at your peak performance on race day.

Flexibility for Your Busy Life: We understand that life can get busy, so our plan offers flexibility to accommodate your schedule and commitments. We want to ensure that you can seamlessly integrate training into your daily routine while still achieving exceptional results.

Don't settle for mediocrity. Unleash your inner champion with our Epic Olympic Triathlon Training Plan for Intermediate Athletes. Join the ranks of successful podium finishers and experience the thrill of pushing your limits and achieving greatness.

Sign up today and get ready to transform your triathlon journey. Let's conquer the Olympic distance together!

🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World Triathlon】

🏆Fast email & chat access to coach for help with your training

🏆Use your plan multiple times 【Updates included free】

🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】

🏆Get strong, with an inclusive strength and conditioning plan.

‟I love the Sport Health Mode training program. It has helped me level up my triathlon skills and allowed me to track long term progress of all my races. I would recommend Sport Health Mode to beginners and well seasoned athletes.”
Tyler Potts ⭐⭐⭐⭐⭐

INCLUDES FREE EMAIL SUPPORT

Our Certified coaches (rated 4.9⁄5) will quickly answer any questions during your plan.

Please also share your email at checkout if you'd like help getting started.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:38:00 01:15:00
Swim x3
01:56:00 01:27:00
Bike x3
04:25:00 02:30:00
Strength x2
01:07:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:38:00 01:15:00
Swim
01:56:00 01:27:00
Bike
04:25:00 02:30:00
Strength
01:07:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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