1 - TEST WEEK! Triathlon Testing Sessions
Are You Ready?
Get ready to put your skills to the test with this exciting triathlon test week training plan! This plan is specially designed to test your limits across all three sports, getting your zones targeted ready for your upcoming training plan. By conquering these benchmark tests, you'll unlock the power to accurately set your training zones and unleash your full potential with our amazing plans. So buckle up and get ready for accurate training for your upcoming triathlon!
What Will You Achieve?
This plan lasts for 1 weeks and the aim is to accurately assess your training zones. I would recommend repeating every 6-8 weeks.
Free Training Peaks Account
By registering for this fantastic plan, not only will you receive an incredible training schedule with structured workouts, but you'll also receive a complimentary Training Peaks Basic Account upon signing up. This account will enable you to have your weekly sessions organised and synced with your calendar, ensuring that you never overlook a session. This plan revolves around sessions structured with efforts focused on
Power and
Heart Rate.
Meet Your Coach: Jen Coppock
I am a run coach, triathlon coach and Biomechanics Coach. I specialise in injury prevention and rehab, because let's face it, injuries suck! My day to day is spent helping and supporting people who love sport and are either looking to complete their dream challenge, smash their times, or return from injury.
My focus is to build you up to being the best version of yourself and rise up on race day to achieve your goals. Each plan has been designed with a clear goal in mind, and structured to get you to the start line in optimal form! I'm only an email away if you need support đź‘Ť
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!